HAMBURGER ROLLS vs BREADS
Nutrition comparison per 100 g serving
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BREADS wins in 7 out of 15 nutrient categories
HAMBURGER ROLLS: 5
vs
BREADS: 7
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | BREADS | Winner |
|---|---|---|---|
| Calories | 280 cal | 298 cal | |
| Protein | 8 g | 14.9 g | |
| Carbs | 52 g | 44.7 g | |
| Fat | 4 g | 8.5 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 4.2 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 489 MG |