HAMBURGER ROLLS vs SPROUTED NO SALT ADDED BREAD
Nutrition comparison per 100 g serving
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SPROUTED NO SALT ADDED BREAD wins in 8 out of 15 nutrient categories
HAMBURGER ROLLS: 5
vs
SPROUTED NO SALT ADDED BREAD: 8
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 7.7 g | 17.7 g | |
| Carbs | 51.3 g | 47.1 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 77 MG | 265 MG | |
| Sodium, Na | 462 MG | 29 MG |