HAMBURGER ROLLS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
HAMBURGER ROLLS: 7
vs
ENRICHED HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 259 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 52 g | 45.9 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 447 MG |