HAMBURGER ROLLS vs SESAME BUN
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
HAMBURGER ROLLS: 9
vs
SESAME BUN: 1
(4 ties)
Overview
| Nutrient | HAMBURGER ROLLS | SESAME BUN | Winner |
|---|---|---|---|
| Calories | 279 cal | 295 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 53.5 g | 54.6 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | SESAME BUN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | SESAME BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 606 MG |