HAMBURGER ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER ROLLS: 5 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	262 cal	279 cal
Protein	7.7 g	9.3 g
Carbs	50.8 g	53.5 g
Fat	2.3 g	3.5 g
Fiber	1.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	HAMBURGER ROLLS	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	692 MG	512 MG

Ad 728x90