HAMBURGER ROLLS vs CHALLAH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 6 out of 11 nutrient categories
HAMBURGER ROLLS: 6
vs
CHALLAH BREAD: 2
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50.8 g | 67.9 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ROLLS | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 692 MG | 0 MG |