HAMBURGER ROLLS vs ENRICHED WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HOT DOG BUNS wins in 6 out of 13 nutrient categories

HAMBURGER ROLLS: 5 vs ENRICHED WHITE HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	ENRICHED WHITE HOT DOG BUNS	Winner
Calories	279 cal	282 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	51.3 g
Fat	4.7 g	2.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	ENRICHED WHITE HOT DOG BUNS	Winner
Niacin	3.5 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	1 MG

Mineral	HAMBURGER ROLLS	ENRICHED WHITE HOT DOG BUNS
Calcium, Ca	349 MG	90 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	93 MG	77 MG
Sodium, Na	442 MG	462 MG

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