HAMBURGER ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
HAMBURGER ROLLS: 5
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 280 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 50.8 g | 48 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 692 MG | 680 MG |