HAMBURGER ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 9 out of 14 nutrient categories

HAMBURGER ROLLS: 9 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	HAMBURGER ROLLS	HAMBURGER BUNS	Winner
Calories	279 cal	281 cal
Protein	9.3 g	8.8 g
Carbs	53.5 g	52.6 g
Fat	3.5 g	3.5 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	HAMBURGER BUNS	Winner
Niacin	4.7 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	HAMBURGER BUNS
Calcium, Ca	93 MG	88 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	93 MG	79 MG
Sodium, Na	512 MG	561 MG

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