HAMBURGER ROLLS vs MULTIGRAIN ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HAMBURGER ROLLS: 6
vs
MULTIGRAIN ARTISAN BREAD: 6
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 222 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 48.8 g | 42.3 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ROLLS | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 93 MG | 145 MG | |
| Sodium, Na | 442 MG | 484 MG |