HAMBURGER ROLLS vs FRENCH ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER ROLLS: 7
vs
FRENCH ARTISAN BREAD: 5
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 222 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ROLLS | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 10 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 93 MG | 65 MG | |
| Sodium, Na | 442 MG | 443 MG |