HAMBURGER ROLLS vs SUNFLOWER RYE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 10 out of 14 nutrient categories

HAMBURGER ROLLS: 10 vs SUNFLOWER RYE BREAD: 3 (1 ties)

Overview

Nutrient	HAMBURGER ROLLS	SUNFLOWER RYE BREAD	Winner
Calories	282 cal	268 cal
Protein	7.7 g	7.3 g
Carbs	51.3 g	53.7 g
Fat	2.6 g	3.7 g
Fiber	2.6 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	SUNFLOWER RYE BREAD
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	HAMBURGER ROLLS	SUNFLOWER RYE BREAD
Calcium, Ca	90 MG	49 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	390 MG

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