HAMBURGER ROLLS vs SMALL BATCH SWIRL BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 10 out of 13 nutrient categories

HAMBURGER ROLLS: 10 vs SMALL BATCH SWIRL BREAD: 1 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	SMALL BATCH SWIRL BREAD	Winner
Calories	282 cal	346 cal
Protein	7.7 g	7.7 g	Tie
Carbs	51.3 g	53.9 g
Fat	2.6 g	13.5 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	SMALL BATCH SWIRL BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ROLLS	SMALL BATCH SWIRL BREAD
Calcium, Ca	90 MG	38 MG
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	77 MG	38 MG
Sodium, Na	462 MG	288 MG

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