HAMBURGER ROLLS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 6 out of 14 nutrient categories

HAMBURGER ROLLS: 6 vs ENRICHED WHITE BREAD: 2 (6 ties)

Overview

Nutrient	HAMBURGER ROLLS	ENRICHED WHITE BREAD	Winner
Calories	280 cal	280 cal	Tie
Protein	8 g	8 g	Tie
Carbs	52 g	48 g
Fat	3 g	4 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	ENRICHED WHITE BREAD	Winner
Niacin	4.2 MG	2.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	ENRICHED WHITE BREAD
Calcium, Ca	90 MG	80 MG
Iron, Fe	3 MG	2.2 MG
Potassium, K	80 MG	0 MG
Sodium, Na	460 MG	680 MG

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