HAMBURGER ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
HAMBURGER ROLLS: 6
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 488 MG | 536 MG |