HAMBURGER ROLLS vs SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BUNS wins in 9 out of 14 nutrient categories

HAMBURGER ROLLS: 3 vs SPECIAL RECIPE BUNS: 9 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	SPECIAL RECIPE BUNS	Winner
Calories	282 cal	245 cal
Protein	7.7 g	9.4 g
Carbs	51.3 g	45.3 g
Fat	2.6 g	3.8 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	SPECIAL RECIPE BUNS	Winner
Niacin	3.1 MG	6.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	SPECIAL RECIPE BUNS
Calcium, Ca	103 MG	100 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	125 MG
Sodium, Na	462 MG	472 MG

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