HAMBURGER ROLLS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG BUNS wins in 4 out of 14 nutrient categories

HAMBURGER ROLLS: 2 vs HOT DOG BUNS: 4 (8 ties)

Overview

Nutrient	HAMBURGER ROLLS	HOT DOG BUNS	Winner
Calories	282 cal	282 cal	Tie
Protein	7.7 g	7.7 g	Tie
Carbs	51.3 g	51.3 g	Tie
Fat	2.6 g	2.6 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	HOT DOG BUNS	Winner
Niacin	3.1 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	HOT DOG BUNS	Winner
Calcium, Ca	103 MG	77 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	462 MG	462 MG	Tie

Ad 728x90