HAMBURGER ROLLS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER ROLLS: 4
vs
HAWAIIAN DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 46.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 70 MG | 75 MG | |
| Sodium, Na | 465 MG | 286 MG |