HAMBURGER ROLLS vs ENRICHED WHITE GRINDER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE GRINDER ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER ROLLS: 4
vs
ENRICHED WHITE GRINDER ROLLS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | ENRICHED WHITE GRINDER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 264 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 51.7 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | ENRICHED WHITE GRINDER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | ENRICHED WHITE GRINDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 157 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 70 MG | 109 MG | |
| Sodium, Na | 465 MG | 495 MG |