HAMBURGER ROLLS vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAMBURGER ROLLS: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 253 cal | 245 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 45.3 g | 40.8 g | |
| Fat | 4 g | 7.1 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 360 MG | 286 MG |