HAMBURGER ROLLS vs OAT & FIBER BREAD
Nutrition comparison per 100 g serving
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OAT & FIBER BREAD wins in 8 out of 12 nutrient categories
HAMBURGER ROLLS: 2
vs
OAT & FIBER BREAD: 8
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 244 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 45.3 g | 53.3 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 1.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 360 MG | 422 MG |