HAMBURGER ROLLS vs CLASSIC BREAD
Nutrition comparison per 100 g serving
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CLASSIC BREAD wins in 7 out of 12 nutrient categories
HAMBURGER ROLLS: 2
vs
CLASSIC BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | CLASSIC BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 278 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 45.3 g | 48.9 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | CLASSIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | CLASSIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 360 MG | 511 MG |