HAMBURGER ROLLS vs LIGHT STYLE OATMEAL BREAD
Nutrition comparison per 100 g serving
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LIGHT STYLE OATMEAL BREAD wins in 8 out of 13 nutrient categories
HAMBURGER ROLLS: 3
vs
LIGHT STYLE OATMEAL BREAD: 8
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | LIGHT STYLE OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 0 g | 49.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | LIGHT STYLE OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | LIGHT STYLE OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 456 MG |