HAMBURGER ROLLS vs THIN SLICED BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED BOHEMIAN STYLE RYE BREAD wins in 5 out of 10 nutrient categories
HAMBURGER ROLLS: 3
vs
THIN SLICED BOHEMIAN STYLE RYE BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 270 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 52.9 g | 46.0 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 541 MG | 865 MG |