HAMBURGER ROLLS vs LARGE-CUT CROUTONS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER ROLLS: 7
vs
LARGE-CUT CROUTONS: 3
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 488 MG | 1,143 MG |