HAMBURGER ROLLS vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 11 nutrient categories
HAMBURGER ROLLS: 2
vs
ONION BAGELS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 253 cal | 263 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 45.3 g | 57.9 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 360 MG | 544 MG |