HAMBURGER ORGANIC BUNS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories
HAMBURGER ORGANIC BUNS: 3
vs
WHEAT SANDWICH BREAD: 9
(2 ties)
Overview
| Nutrient | HAMBURGER ORGANIC BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 255 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 47.2 g | 48.9 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ORGANIC BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ORGANIC BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 85 MG | 96 MG | |
| Sodium, Na | 453 MG | 426 MG |