HAMBURGER JUMBO BUNS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 14 nutrient categories

HAMBURGER JUMBO BUNS: 3 vs ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	HAMBURGER JUMBO BUNS	ENRICHED BREAD	Winner
Calories	282 cal	265 cal
Protein	8.5 g	8.8 g
Carbs	53.5 g	52.9 g
Fat	3.5 g	2.9 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER JUMBO BUNS	ENRICHED BREAD
Calcium, Ca	114 MG	59 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	89 MG	0 MG
Sodium, Na	507 MG	500 MG

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