HAMBURGER HELPER vs MAC & CHEESE
Nutrition comparison per 100 g serving
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HAMBURGER HELPER wins in 5 out of 10 nutrient categories
HAMBURGER HELPER: 5
vs
MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | HAMBURGER HELPER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 380 cal | |
| Protein | 10 g | 14.1 g | |
| Carbs | 73.3 g | 63.0 g | |
| Fat | 1.7 g | 8.7 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER HELPER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,933 MG | 978 MG |