HAMBURGER FIXIN'S vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 11 nutrient categories
HAMBURGER FIXIN'S: 0
vs
BABY KALE: 7
(4 ties)
Overview
| Nutrient | HAMBURGER FIXIN'S | BABY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER FIXIN'S | BABY KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER FIXIN'S | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 193 MG | 518 MG | |
| Sodium, Na | 12 MG | 124 MG |