HAMBURGER ENRICHED ROLLS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 13 nutrient categories
HAMBURGER ENRICHED ROLLS: 5
vs
MULTI-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 47.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 442 MG | 400 MG |