HAMBURGER ENRICHED ROLLS vs 100% WHOLE WHEAT SLICED BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HAMBURGER ENRICHED ROLLS: 6 vs 100% WHOLE WHEAT SLICED BAGELS: 6 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED ROLLS	100% WHOLE WHEAT SLICED BAGELS	Winner
Calories	279 cal	247 cal
Protein	9.3 g	11.8 g
Carbs	53.5 g	49.4 g
Fat	4.7 g	2.4 g
Fiber	2.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED ROLLS	100% WHOLE WHEAT SLICED BAGELS	Winner
Folate, total	119 UG	0 UG
Niacin	3.5 MG	0.5 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED ROLLS	100% WHOLE WHEAT SLICED BAGELS
Calcium, Ca	256 MG	71 MG
Iron, Fe	3.3 MG	0.2 MG
Potassium, K	93 MG	12 MG
Sodium, Na	442 MG	447 MG

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