HAMBURGER ENRICHED ROLLS vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 5 out of 13 nutrient categories
HAMBURGER ENRICHED ROLLS: 3
vs
HOT DOG ROLLS: 5
(5 ties)
Overview
| Nutrient | HAMBURGER ENRICHED ROLLS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 302 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 55.8 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED ROLLS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED ROLLS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 186 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 442 MG | 558 MG |