HAMBURGER ENRICHED ROLLS vs ROUND HAWAIIAN SWEET BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED ROLLS wins in 9 out of 13 nutrient categories

HAMBURGER ENRICHED ROLLS: 9 vs ROUND HAWAIIAN SWEET BREAD: 2 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED ROLLS	ROUND HAWAIIAN SWEET BREAD	Winner
Calories	279 cal	298 cal
Protein	9.3 g	8.8 g
Carbs	53.5 g	52.6 g
Fat	4.7 g	7.0 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED ROLLS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER ENRICHED ROLLS	ROUND HAWAIIAN SWEET BREAD
Calcium, Ca	256 MG	53 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	0 MG	140 MG
Sodium, Na	442 MG	263 MG

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