HAMBURGER ENRICHED ROLLS vs HAWAIIAN SWEET ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED ROLLS wins in 9 out of 13 nutrient categories

HAMBURGER ENRICHED ROLLS: 9 vs HAWAIIAN SWEET ROLLS: 2 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED ROLLS	HAWAIIAN SWEET ROLLS	Winner
Calories	279 cal	321 cal
Protein	9.3 g	10.7 g
Carbs	53.5 g	57.1 g
Fat	4.7 g	7.1 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED ROLLS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER ENRICHED ROLLS	HAWAIIAN SWEET ROLLS
Calcium, Ca	256 MG	71 MG
Iron, Fe	3.3 MG	2.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	442 MG	286 MG

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