HAMBURGER ENRICHED BUNS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
CINNAMON SWIRL BREAD: 4
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 9.6 g | 5.3 g | |
| Carbs | 53.9 g | 52.6 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 355 MG |