HAMBURGER ENRICHED BUNS vs PUMPERNICKEL RYE LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
PUMPERNICKEL RYE LOAF: 6
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 55.3 g | 43.2 g | |
| Fat | 4.3 g | 4.6 g | |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 136 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 574 MG | 523 MG |