HAMBURGER ENRICHED BUNS vs CARB SMART SANDWICH ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
CARB SMART SANDWICH ROLL: 6
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | CARB SMART SANDWICH ROLL | Winner |
|---|---|---|---|
| Calories | 298 cal | 160 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 55.3 g | 48 g | |
| Fat | 4.3 g | 2 g | |
| Fiber | 2.1 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | CARB SMART SANDWICH ROLL | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 0 UG | |
| Niacin | 4.0 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | CARB SMART SANDWICH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 120 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 574 MG | 400 MG |