HAMBURGER ENRICHED BUNS vs ONION BIALY

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 8 vs ONION BIALY: 3 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	ONION BIALY	Winner
Calories	298 cal	0 cal
Protein	8.5 g	7.7 g
Carbs	55.3 g	44.6 g
Fat	4.3 g	6.2 g
Fiber	2.1 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	ONION BIALY	Winner
Folate, total	134 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	ONION BIALY	Winner
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	574 MG	415 MG

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