HAMBURGER ENRICHED BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 3
vs
HAMBURGER ROLLS: 6
(4 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 55.8 g | 53.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 95 MG | 70 MG | |
| Sodium, Na | 535 MG | 465 MG |