HAMBURGER ENRICHED BUNS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 4
vs
ENRICHED HAMBURGER ROLLS: 8
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 55.8 g | 51.3 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 95 MG | 77 MG | |
| Sodium, Na | 535 MG | 462 MG |