HAMBURGER ENRICHED BUNS vs ITALIAN SANDWICH ROLLS

Nutrition comparison per 100 g serving

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ITALIAN SANDWICH ROLLS wins in 10 out of 15 nutrient categories

HAMBURGER ENRICHED BUNS: 3 vs ITALIAN SANDWICH ROLLS: 10 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	ITALIAN SANDWICH ROLLS	Winner
Calories	0 cal	250 cal
Protein	0 g	7.4 g
Carbs	0 g	45.6 g
Fat	0 g	2.9 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	ITALIAN SANDWICH ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	ITALIAN SANDWICH ROLLS	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	74 MG
Sodium, Na	0 MG	485 MG

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