HAMBURGER ENRICHED BUNS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
MULTI-GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 205 cal | |
| Protein | 9.3 g | 11.4 g | |
| Carbs | 48.8 g | 40.9 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 465 MG | 386 MG |