HAMBURGER ENRICHED BUNS vs THICK SLICED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
THICK SLICED WHITE BREAD wins in 6 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 4
vs
THICK SLICED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | THICK SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 262 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 55.3 g | 52.4 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | THICK SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | THICK SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 574 MG | 548 MG |