HAMBURGER ENRICHED BUNS vs SLICED ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SLICED ENRICHED ROLLS wins in 9 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 3 vs SLICED ENRICHED ROLLS: 9 (1 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	SLICED ENRICHED ROLLS	Winner
Calories	298 cal	282 cal
Protein	8.5 g	7.7 g
Carbs	55.3 g	51.3 g
Fat	4.3 g	2.6 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	SLICED ENRICHED ROLLS
Niacin	4.0 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	HAMBURGER ENRICHED BUNS	SLICED ENRICHED ROLLS
Calcium, Ca	85 MG	90 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	574 MG	462 MG

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