HAMBURGER ENRICHED BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 3 vs WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	WHEAT BREAD	Winner
Calories	298 cal	250 cal
Protein	8.5 g	10.7 g
Carbs	55.3 g	50 g
Fat	4.3 g	1.8 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	WHEAT BREAD	Winner
Niacin	4.0 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	WHEAT BREAD	Winner
Calcium, Ca	85 MG	71 MG
Iron, Fe	3.4 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	574 MG	464 MG

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