HAMBURGER ENRICHED BUNS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 6 vs ENRICHED WHITE BREAD: 4 (4 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	ENRICHED WHITE BREAD	Winner
Calories	298 cal	280 cal
Protein	8.5 g	8 g
Carbs	55.3 g	48 g
Fat	4.3 g	4 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	ENRICHED WHITE BREAD	Winner
Niacin	4.0 MG	2.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	ENRICHED WHITE BREAD	Winner
Calcium, Ca	85 MG	80 MG
Iron, Fe	3.4 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	574 MG	680 MG

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