HAMBURGER ENRICHED BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 4 vs 100% WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	298 cal	244 cal
Protein	8.5 g	11.1 g
Carbs	55.3 g	40 g
Fat	4.3 g	3.3 g
Fiber	2.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.0 MG	2.7 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	85 MG	89 MG
Iron, Fe	3.4 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	574 MG	533 MG

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