HAMBURGER ENRICHED BUNS vs KANGAROO

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 7 vs KANGAROO: 5 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	KANGAROO	Winner
Calories	280 cal	235 cal
Protein	10 g	8.8 g
Carbs	52 g	41.2 g
Fat	4 g	3.7 g
Fiber	2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	KANGAROO	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	HAMBURGER ENRICHED BUNS	KANGAROO
Calcium, Ca	160 MG	147 MG
Iron, Fe	3 MG	2.1 MG
Potassium, K	80 MG	0 MG
Sodium, Na	500 MG	412 MG

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