HAMBURGER ENRICHED BUNS vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 5 vs WHEAT SANDWICH BREAD: 6 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	WHEAT SANDWICH BREAD	Winner
Calories	282 cal	269 cal
Protein	7.7 g	7.7 g	Tie
Carbs	51.3 g	50 g
Fat	2.6 g	3.9 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	WHEAT SANDWICH BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER ENRICHED BUNS	WHEAT SANDWICH BREAD
Calcium, Ca	90 MG	115 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	77 MG	96 MG
Sodium, Na	462 MG	423 MG

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